Baked Catfish Parmesan

  • 4 U.S. farm raised Catfish fillets
  • 2 eggs beaten
  • 1/2 cup milk
  • 1 cup fresh, soft bread crumbs
  • 1 cup grated Parmesan cheese
  • 2 tsp. chopped garlic
  • 1 tsp. salt
  • 1 tsp. ground black pepper
  • Nonstick cooking spray

Preheat oven to 400 degrees. Rinse Fillets and pat dry. Combine eggs and milk in shallow bowl. Combine remaining ingredients in another shallow bowl. Dip fillets in egg mixture and then into bread crumb mixture. Coat fillets evenly and pat firmly. Arrange fillets, rounded side up, on greased baking sheet. Spray fillets lightly with nonstick cooking spray. Bake uncovered for 15 minutes, or until fish flakes easily when tested with a fork.

Serves 4.

Prep time: Catfish 10 minutes

Cooking time: Catfish 15 minutes